{"id":281,"date":"2021-12-19T16:10:19","date_gmt":"2021-12-19T16:10:19","guid":{"rendered":"https:\/\/zendojoamsterdam.nl\/?page_id=281"},"modified":"2022-05-02T08:34:26","modified_gmt":"2022-05-02T08:34:26","slug":"free-introduction","status":"publish","type":"page","link":"https:\/\/zendojoamsterdam.nl\/nl\/free-introduction\/","title":{"rendered":"Korte introductie"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ht25d-8b3acf56e5263aee7c4b1a798bda5a80\">\n#top .hr.hr-invisible.av-ht25d-8b3acf56e5263aee7c4b1a798bda5a80{\nheight:44px;\n}\n<\/style>\n<div  class='hr av-ht25d-8b3acf56e5263aee7c4b1a798bda5a80 hr-invisible  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   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itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 9.0291262135922%;' ><li  class='av-single-slide slide-1' ><div data-rel='slideshow-1' class='avia-slide-wrap'   ><img decoding=\"async\" class=\"wp-image-765 avia-img-lazy-loading-not-765\"  src=\"https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB.jpg\" width=\"1030\" height=\"93\" title='' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB.jpg 1030w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB-300x27.jpg 300w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB-768x69.jpg 768w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB-18x2.jpg 18w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2022\/01\/deshB-705x64.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-281'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kxt15s6u-c8870ac3dde01976927dda2042db2693\">\n#top .hr.hr-invisible.av-kxt15s6u-c8870ac3dde01976927dda2042db2693{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kxt15s6u-c8870ac3dde01976927dda2042db2693 hr-invisible  avia-builder-el-2  el_after_av_slideshow_full  el_before_av_one_full  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-b75c1-928f37c1bcf57acb033130b6e70cc281 av_one_full  avia-builder-el-3  el_after_av_hr  avia-builder-el-last  first flex_column_div'   ><section  class='av_textblock_section av-kxdg35ed-bca4a4982e320b2a68b170b0551aa1d5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><header class=\"entry-header\">\n<h1 class=\"entry-title\">Gratis introductie (elke eerste zondag van de maand)<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Een goede manier om zen-meditatie te proberen, is door een gratis introductieles te volgen (elke eerste zondag van de maand).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-361 alignleft\" src=\"https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2021\/12\/intro-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2021\/12\/intro-300x200.jpg 300w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2021\/12\/intro-18x12.jpg 18w, https:\/\/zendojoamsterdam.nl\/wp-content\/uploads\/2021\/12\/intro.jpg 644w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Gelieve vooraf te reserveren door ons een e-mail te sturen, <em><a href=\"mailto:info@zendojoamsterdam.nl?subject=Reservation Sunday Introduction\">info@zendojoamsterdam.nl<\/a><\/em><\/p>\n<p>Elke eerste zondag van de maand om 10:00 geven we een gratis introductie in de dojo. De introductie wordt gegeven door een ervaren zen-beoefenaar en duurt ongeveer 40 minuten. Dit wordt direct gevolgd door een sessie van zazen (zen meditatie). De sessie eindigt om 12.30 uur.<\/p>\n<p>Neem loszittende kleding mee. Na afloop van zazen is er gelegenheid tot het stellen van vragen. Vanaf dan ben je welkom om te oefenen in de dojo.<\/p>\n<\/div>\n<\/div><\/section><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Short Introduction - ZDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zendojoamsterdam.nl\/nl\/free-introduction\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short Introduction - 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